Workout 101: The Remix

July 26, 2008 – 7:38 am

Posted Under: health

I walked a mile yesterday. Part of that was up a hill. I guess it’s fair to say that I’ve re-started my exercise routine. I like it and hate it at the same time. I used to walk around my complex 3 times every morning when I was in North Carolina and now to effectively walk anywhere I have to drive to the destination first. Not happy. I love the park we go to and work it out but sometimes when I get up to exercise I’m not even fully awake and to have to drive is extra effort that I don’t have yet that early in the morning. At least one thing I’m thankful for is that we didn’t go up that crazy hill that we stopped calling “heart attack hill” because words can be a self-fulfilling prophecy. This morning, a walk near the water. Our health is very important to us–always has been. The water? It’s closer and it’s really nice and cool outside. I’ll be back with another something or the other that I’ve dug up online. *grin*

Salvia Divinorum Warning: The New Popular Teen Drug of Choice

September 25, 2007 – 10:52 am

Posted Under: health

Salvia Divinorum Warning: The New Popular Teen Drug of Choice

With new warnings from doctors we urge parents to learn as much as they can about Salvia. News reports today said that Salvia use is on the increase among teens and is easy to obtain because not everyone knows the full effect of the drug normally thought of as just a harmless herb. Salvia is an herb though, but it is a herb that produces a hallucinogenic affect on the user.

Salvia divinorum is a sage plant relative which has been shown to induce an altered state of mind when smoked or ingested. The plant is found in isolated, shaded and moist plots in Oaxaca, Mexico. It grows to well over a meter in height, has large green leaves, hollow square stems with occasional white and purple flowers. It is thought to be a cultigen. Its primary psychoactive constituent is a diterpenoid known as salvinorin A - a potent κ-Opioid receptor agonist. Salvinorin A is unique in that it is the only naturally occurring substance known to induce a visionary state this way. Salvia divinorum can be chewed or smoked to produce experiences ranging from uncontrollable laughter to much more intense and profoundly altered states.

salvia plant seeds

The duration is much shorter than for some other more well known psychedelics; - the effects of smoked Salvia typically lasting for only a few minutes. The most commonly reported after-effects include an increased feeling of insight and improved mood, and a sense of calmness and increased sense of connection with nature, though much less often it may also cause dysphoria (unpleasant or uncomfortable mood). Salvia divinorum was not “generally” understood to be toxic or addictive, but recent developments have put it in the same category as heroin and LSD. Parent petition the state of Deleware to pass Brett’s Law after their son purchased salvia over the internet and committed suicide.

According to court documents, the parents of a Salesianum School senior who killed himself last year have sued the companies that sold him salvia divinorum, a hallucinogenic herb that he said in his suicide note and other writings had convinced him that life was pointless.

Gary Nitsche, attorney for Dennis Chidester, of Newark, and Kathy Chidester, of Wilmington, filed the wrongful death lawsuit, on their behalf, in Delaware Superior Court on Thursday, August 2.

The lawsuit has been filed against F. Pratt, a resident of British Columbia, Canada, Herbalife International and Ethnosupply, of British Columbia and Herbalife Stores and Herbalife & Essence, businesses in Culver City, California.

In the suit Dennis Chidester and Kathy Chidester claim that the distributors knew salvia could be dangerous and failed to warn the Chidesters’ son, Brett Chidester, 17-year-old, when he purchased a package of salvia over the Internet in August 2005. Many Internet sites market salvia divinorum as a legal high and do not restrict sales to minors.

Brett Chidester smoked the herb several times over the next several months. He killed himself in January 2006 by lighting a charcoal grill inside a tent pitched in his father’s garage.

The Delaware Medical Examiner’s Office ruled he died of carbon monoxide poisoning, then added “Salvia Divinorum use” as a contributing factor.

Dennis Chidester and Kathy Chidester who are divorced seek unspecified damages for pain and suffering, medical and funeral expenses, and lost future earnings, as well as punitive damages.

The General Assembly of Delaware passed “Brett’s Law,” in April, 2006 and thus, banned Salvia Divinorum, putting it in the same category as heroin and LSD. Two other states in the nation already outlawed it.


Borderline Personality Disorder

June 27, 2007 – 10:27 am

Posted Under: health

I know someone that I would diagnose with Borderline Personality Disorder. They don’t know they have it but they exhibit the signs, although I don’t know if I’m far enough along in my studies yet to execute a diagnosis, the “pervasive instability in moods, interpersonal relationships, self-image, and behavior” stands out to me as well as the “intense bouts of anger, depression, alcohol abuse, risky sex.” It also says, “Adults with BPD are also considerably more likely to be the victim of violence, including rape and other crimes. This may result from both harmful environments as well as impulsivity and poor judgement in choosing partners and lifestyles.”

The National Institute of Mental Health has a very easy to read breakdown on the condition here if you feel so inclined.

This was a flying high red flag for me was:

“People with BPD often have highly unstable patterns of social relationships. While they can develop intense but stormy attachments, their attitudes towards family, friends, and loved ones may suddenly shift from idealization (great admiration and love) to devaluation (intense anger and dislike). Thus, they may form an immediate attachment and idealize the other person, but when a slight separation or conflict occurs, they switch unexpectedly to the other extreme and angrily accuse the other person of not caring for them at all.”

Spykes is a Horrible Idea

April 11, 2007 – 9:06 am

Posted Under: food, health, society

Spyke is Making Moms See Red and Other Flavors

Mothers are in an uproar and rightfully so. In hot chocolate, spicy mango, spicy lime and hot melon, you wouldn’t see these Spykes and think they’re alcohol shots or something to give your beer a little zingy flavor, however with 12% alcohol per volume and the brightly colored nail polish sized bottles they are potent enough to get teenagers severely impaired. Of course Anheuser-Busch claims they aren’t marketing to teens, yeah, well maybe they’re marketing to the those vibrant color loving 20 and 30 year olds then, huh? They fit in a purse, a bookbag, in a back pocket, in a gym sock and are barely visible. The fear is that the colors will tempt kids to try all of the flavors and then they’ll end up–well, you know. I’d love to be in one of those brainstorming sessions to see exactly what they’re saying. A caffeinated rush with a sweet taste–this creation doesn’t make sense on any level.

Laughter is Good Medicine

June 23, 2006 – 6:47 am

Posted Under: health, random

I’ve been cracking up all day. I mean between hearing jokes and reading the blogs of some of my favorites I can say that humor is definitely “high” in the air and I can just inhale it and get giddy. First I treked over to Nikki’s Blog and read her June 20th post where she was going on about how to get rid of a umm, what’s a nice way to put it? Mercy lay? That may not be accurate. Sloughing off dead skin? I dunno, but check it out and you’ll see what I mean. She’s got jokes and great advice. I have a mind to let her take over the column. I stopped by TJ’s Blog too and “same thing” I mean she was talking about cheating spouses and how if the cheating spouse is getting taken out to dinner by someone other than the respective partner that he or she better bring a plate home. You’ve just got to read it for yourself. I mean, some of these blog are like whoa I needed that…well, not exactly but you get my point.

While I’m here I know I promised a “real” post so even though its Friday let me recap my week. Bought a set of 2 martini glasses to mix some Cosmopolitans and serve myself, one broke–I’ve got to take it back but not before I use the unbroken one first. I got a free t-shirt in the mail from Prov 31. I don’t think they have a website yet but they have the softest kind of tees and I’ll have to find out who their supplier is for my line. Speaking of my line I’m in the process of making contact with a designer who will fashion me some sayings and then they’ll be for sale via Ebay, my website and stores–soon. Umm, let’s see, what else? I’m selling copies of The Hamptons so hit me up directly using the contact form because I can really certainly absolutely use your support.

Oh, new look courtesy of Courtney Elizabeth. I’m still tweaking it and as you see I don’t have a lot of space left over for my Flickr or my Links so I may have to omit those. Thanks to all of those who commented on it and if you want to sign up to the blog see the very top where it says “subscribe” and if you want to stay posted on my non-blog happenings join my VIP list please otherwise you won’t know where I’ll be on tour etcetera. Enjoy your weekend. I kicked mine off last night.

Note: I get lots of information on jobs, casting and extra gigs, so, to stay abreast on that and fashion and celeb news join my discussion group at princessdominique-subscribe@yahoogroups.com. I get way too many to post them on the blog or to my mailing list. Thanks!